Latest Recipes
- 10 Delicious and Healthy Ways To Use Apples (with recipes)
If a heaping pile of apples has take over your kitchen, then this post is for you! Read on to discover 10 healthy and delicious dietitian approved ways to slice, dice, roast, and blend apples into your diet this season! From breakfast to dinner, snacks and drinks, these recipes will... - Part 1: Menopause and Plant-Based Diets- Fiber Is A Game-Changer
The metabolic complications associated with menopause are real. This is Part 1 in a new series dedicated to the benefits of a flexible, plant-based eating pattern during the menopause transition and beyond. If you're new to plant-based diets, please be sure to see my introduction to this series post. The... - Chilled Roasted Red Pepper Soup with Quinoa
Chilled soups are my go-to on a hot summer day! They are refreshing and packed with fresh, healthy, anti-inflammatory ingredients that make it so easy to meet your nutrition goals! Change up the flavors by using different vegetables like in my chilled cucumber yogurt soup, or even fruit like in... - New Series: Menopause and Plant-Based Diets
As a dietitian who specializes in weight management for women in midlife, I’ve had the privilege of helping hundreds of women navigate the often frustrating and confusing changes that come with menopause. One of the most powerful (and empowering) tools I've used in practice—and in my own menopause journey—is a...
